Work out of the Day

2019-04-24

4-24-19

Warm-up
AMRAP (10)
10 reps of each movement
Gymnastic movements
Partner shuttle runs
Burpee warm-up

METCON
5 RFT
12 Burpees-2-target
150 ft. shuttle run

Shuttle Run
10ft. out and back
20 ft. out and back
30 ft. out and back
40 ft. out and back
50 ft. out and back

Level 2
5 RFT
10 Burpee-2 -target
150 ft shuttle run

Level 1
4 RFT
10 Burpee-2-target
150 ft. shuttle run

Post WOD
10 minutes to work on box jumps for height