Work out of the Day



Group Stretch
Warm-up on front squats and ring MU

WOD- for time
30-25-20-15-10 Abmat situps
15-12-9-6-3 Cal row
10-8-6-4-2 Front Squats
5-4-3-2-1 Muscle ups
Work through the exercise going down the row and then move to the next row. example- 30 sit-ups, 15 cal row, 10 front squats, 5 Muscle, then 25 ambit sit-up and so on