Work out of the Day

2019-06-19

6-19-19

warm-up
Dynamic Deadlift warm-up

weightlifting
EMOM (10)
3 Deficit Deadlifts

METCON
21-15-9
Deadlift (315/205)
Box jumps (30/24)

Level 2
12-9-6
Deadlifts (245/165)
21-15-9
Box jumps (24/20)br>
Level 1
12-9-6
Deadlift (135/95)
21-15-9
Box jumps (20/12)

Accessory
3 rounds
:30 sec. Pigeon stretch
:30 lower and upper back foam
:30 hip flexor stretch