Work out of the Day

2019-08-17

8-17-19

Warm up
4 lap track dynamic

Weightlifting
Power clean EMOM (12)

Metcon
Partner EMOM (20)
15 wallballs (20/14)
Max set of power cleans (205/145)
Partner switch every other minute. Score is total reps of power clean
Level 2 (155/105)
Level 1 (75/55)