Work out of the Day

2019-02-19

2-19-19

Warm-up
EMOM (5) :30 on/:30 off
burpees
group wrist mobility

Gymnastic
strict HSPU (5x5)
KB reverse lunges (5x5)
Alt. between each exercise

EMOM (24)
1. Row (15/12 cal)
2. :30 HS Hold
3. 10 medball cleans (30/20)
4. 15 plate press (25/15)